October 20, 2025 – October 26, 2025
This Week’s Theme: Mindfulness - Nourish, restore, and rest. It’s okay to slow down. Take time to power down and tune in to your surroundings.
Journal Prompt: Pause and notice: What are 3 things you can see, hear, or feel right now? How can mindfulness support you today?
Vibe: Just Be… Present
Research says: Practicing mindfulness for just 10 minutes daily improves attention and emotional growth (Mindfulness Journal, 2020).
Campus Highlights:
- Â鶹ÊÓƵ×îÐÂ×îÈ« of Well-being
- Mindful Mile (10/21/25)
- Make a Difference Day (10/25/25)
- Charity Climb-a-Thon
- Paint and Pose Yoga Workshop
- Silence Your Inner Critic Workshop
Engagement Question/Prompt: You have 5 minutes to clear your head. Are you A.) breathing deeply? B.) doodling? C.) watching squirrels outside?
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