�鶹��Ƶ������ȫ

Feeling the pressure to look a certain way? You’re not alone. In this two-part CAPS workshop, we’ll dig into how beauty standards shape the way we see ourselves, challenge the pressure to “fit the mold,” and build tools for creating a healthier, more positive body image. You’ll get a free workbook to guide you along the way. Attendance at Part 1 of this workshop (9/19/25) is required to attend part 2.

Does your inner critic need a mute button? In this virtual CAPS workshop, you’ll learn how to quiet that inner critic and swap self-judgment for self-compassion. We’ll practice simple, real-life strategies to handle daily stress with more kindness, and you’ll walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.

Feeling the pressure to look a certain way? You’re not alone. In this two-part CAPS workshop, we’ll dig into how beauty standards shape the way we see ourselves, challenge the pressure to “fit the mold,” and build tools for creating a healthier, more positive body image. You’ll get a free workbook to guide you along the way. Attendance at this workshop (part 1) is required for attendance at Part 2.

Join us for monthly lunch meetings to connect and share about international student life in America and at �鶹��Ƶ������ȫ University. Lunches are co-sponsored by Counseling and Psychological Services (CAPS) and the Office of Global Education (OGE). All enrolled �鶹��Ƶ������ȫ students are welcome. We will have free food and drinks!

Tired of being tired? Whether you can’t fall asleep, keep waking up, or just never feel rested, this CAPS workshop is for you. Learn how better sleep can boost your grades, relationships, energy, and even your looks. We’ll cover everything from the best times to study, to how to nap like a pro, to tricks for quieting a busy brain at night. Free handouts included!